Palm Sized Plan Cookbook by Matt Lovell

Palm Sized Plan Cookbook - Readers Warehouse

Well-respected within the industry Matt has taken his unique industry knowledge and is sharing his expertise for a healthy life.

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Language: English

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Format: Hardback

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A balanced lifestyle plan devised by top sports nutritionist Matt Lovell.

Here Matt shares his advice for a healthy balanced diet, which includes using palm sizes to control portions and a guide to eating well throughout the week. Colour coded and clearly explained Matt uses his own expert knowledge to guide readers throughout a clear and simple lifestyle plan and his own tried and tested recipes.

With testimonials from Olympic stars and 2012 hopefuls, the palm sized plan offers a balanced option for those looking to slim down or tone up.

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Palm Sized Plan Cookbook

Palm Sized Plan Cookbook

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