Why we Sleep by Matthew Walker

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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences

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Format: Paperback

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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

Age Range: 18+

Publisher Date: 2018-05-21

Publisher: Penguin Random House

Pages: 368

Dimensions:

Language: English

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Why we Sleep

Why we Sleep

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