The Race Against Time

Author: Richard Askwith

This is a book for anyone who has ever felt the healing power of running. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.

Genre:

Format: Paperback

Price RW Saving 42%

This is a Sample Product Title

Was $200.00 Now $100.00

COURIER - Dispatched in 1-3 Working Days.

STORE COLLECTION - Dispatched in 5-10 Working Days.

INTERNATIONAL SHIPPING - Dispatched in 3 - 7 Working Days. Due to Strict Exchange Controls we are unable to refund orders.

A quest for the secrets of happy, healthy whole-life running, and how runners can keep enjoying their sport, whatever their age

A quest for the secrets of happy, healthy whole-life running, and how runners can keep enjoying their sport, whatever their age

What do you do when the sport that has been your lifeline to physical and mental well-being starts to slip away from you?

Richard Askwith, a life-long running enthusiast, was sunk in mid-life despair. Plagued by injuries and demoralized by failing strength and speed, he was on the point of giving up for good. Then he came across the remarkable world of late-life athletics, and resolved to find out more.

The result is a thrilling, life-affirming quest for the secrets of the happy few who keep on running all through life's later decades, culminating in a life-changing adventure at the World Masters Athletics Championships. It's a resounding message of hope for any runner who has felt their joy in their sport being undermined by age.

Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell. What unites them is a single belief- that you don't have to take growing old lying down.

Age Range:

Publisher Date: 2023-02-28

Publisher: Penguin Random House

Pages:

Dimensions:

Language: English

SOUTH AFRICAN SHIPPING

In-store collection is R20 and will be available for collection anywhere between 5-10 working days. The relevant store will contact you when your order is ready for collection.

Courier Delivery - Shipping is calculated at checkout. Orders are dispatched within 1-3 working days.

Our shipping is currently calculated by the delivery address area.

NB: Exact delivery times cannot be guaranteed once your order has been collected by the courier. Please use your tracking number to follow up and get exact delivery times.

RETURNS AND EXCHANGES

See conditions and procedure in our return FAQs

INTERNATIONAL SHIPPING

Our product prices do not include any tax and duties. Should there be any duties or taxes the receiver will be liable to pay these fees on receipt of order. Please refer to your local tax authorities on any expected fees in your local states or country.

We do not accept returns and exchanges on international orders.

The Buy More Save More Books have never been read and are in mint or near mint condition.

(Meaning they can have slight scratches and minor nicks on the cover)

Some books MAY have a red or black dot or line on the edge of the page by the spine. This is because the books is a cleared item. That's why the price is so AMAZING.

This section doesn’t currently include any content. Add content to this section using the sidebar.

Back to Get Healthy

The Race Against Time

The Race Against Time

Customer Reviews