Real Happiness

SKU: 9781788174688BS
Real Happiness - Readers Warehouse

Real Happiness

SKU: 9781788174688BS
This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online and through scannable QR codes.
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Format:  Paperback
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Celebrating its 10th anniversary, this is the must-have, time-honored, foolproof guide to meditation - now with six brand new meditation tracks. "Wonderfully clear, remarkably accessible, warmhearted and wise" (Jack Kornfield). From Sharon Salzburg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.

Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and loving kindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance. 

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