Pilates For Life

SKU: 9780857832184
Pilates For Life - Readers Warehouse

Pilates For Life

SKU: 9780857832184
This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.
Genre: Exercise & Workout Books
Format:  Softcover
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Regular price R 560.00 Sale price R 359.00 RW Saving 36%
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How to improve strength, flexibility and health over 40

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. 


Age Range: 18+
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Language: English

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