Good Medicine

SKU: 9780749959197
Good Medicine - Readers Warehouse

Good Medicine

SKU: 9780749959197
Author: Patrick Holford
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Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.
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Regular price R 325.00 Sale price R 249.00 Save 23%
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This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information:

* Five or six good medicine solutions - how each solution works and what you need to do
* Best and worst foods - which foods you should eat and those you should avoid
* Best supplements - the most appropriate supplements

You will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.

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