Blueprint

SKU: 9780008487041JB
Blueprint - Readers Warehouse

Blueprint

SKU: 9780008487041JB
Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.
Recommended Reading Age:
Format:  Paperback
  • Low stock - 7 items left
  • Inventory on the way
  • Dispatched in 1-3 Working Days
Regular price R 380.00 Sale price R 296.00 Save 22%
/
Tax included.
  • Free Shipping Over R550 SA Only
  • International Shipping
  • LOWEST price
  • Secure payments

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim.

Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.

Blueprint is Ross Edgley's complete training journey that shows you how to:
* Divide a 365-day training plan into seasons (winter, spring, summer and autumn)
* Rebuild your body using evolutionary medicine
* Build a superhuman work capacity with forgotten Spartan-style training
* Gain bulletproof resilience through Soviet-inspired strength training
* Boost your aerobic base with Olympian techniques.

Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon.

Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

SOUTH AFRICAN SHIPPING

We are currently offering all our Southern African Readers free courier shipping on all online orders of R550 or more!

In-store collection available within 5 to 10 business daysCourier Delivery is currently R80. Orders are dispatched within 2-3 business daysPargo Delivery is R70.

We now offer Pargo collection points. Please see collection points at checkout.

RETURNS AND EXCHANGES

See conditions and procedure in our return FAQs

INTERNATIONAL SHIPPING

Our product prices do not include any tax and duties. Should there be any duties or taxes the receiver will be liable to pay these fees on receipt of order. Please refer to your local tax authorities on any expected fees in your local states or country.

Shipping is calculated at checkout for international orders.

The Buy More Save More Books have never been read and are in mint or near mint condition.

(Meaning they can have slight scratches and minor nicks on the cover)

Recently viewed